@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@300;400;500;600;700;800&family=Merriweather:wght@300;400;700&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-primary: #1A237E;
  --color-primary-dark: #0d1660;
  --color-primary-light: #283593;
  --color-secondary: #607D8B;
  --color-secondary-light: #78909C;
  --color-accent-gold: #FFD700;
  --color-accent-blue: #B3E5FC;
  --color-accent-blue-dark: #81D4FA;
  --color-bg-light: #F5F5F5;
  --color-text-dark: #333333;
  --color-text-medium: #546E7A;
  --color-text-light: #ECEFF1;
  --color-white: #ffffff;
  --color-border: #37474F;
  --font-heading: 'Poppins', sans-serif;
  --font-body: 'Merriweather', serif;
  --spacing-xs: 8px;
  --spacing-sm: 16px;
  --spacing-md: 24px;
  --spacing-lg: 32px;
  --spacing-xl: 48px;
  --spacing-2xl: 64px;
  --spacing-3xl: 80px;
  --spacing-4xl: 120px;
  --max-width: 1200px;
  --container-padding: 40px;
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 16px;
  --transition: 0.3s ease;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.7;
  color: var(--color-text-dark);
  background-color: var(--color-primary);
  overflow-x: hidden;
}

a {
  text-decoration: none;
  color: inherit;
  transition: color var(--transition);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

ul, ol {
  list-style: none;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  line-height: 1.2;
  font-weight: 700;
}

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--container-padding);
}

.container-wide {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--container-padding);
}

.section-padding {
  padding: var(--spacing-4xl) 0;
}

.section-padding-lg {
  padding: var(--spacing-4xl) 0 var(--spacing-4xl);
}

.text-gold {
  color: var(--color-accent-gold);
}

.text-blue {
  color: var(--color-accent-blue);
}

.text-light {
  color: var(--color-text-light);
}

.bg-primary {
  background-color: var(--color-primary);
}

.bg-secondary {
  background-color: var(--color-secondary);
}

.bg-dark {
  background-color: var(--color-primary-dark);
}

.bg-light-section {
  background-color: var(--color-bg-light);
}

.section-label {
  font-family: var(--font-heading);
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 3px;
  text-transform: uppercase;
  color: var(--color-accent-gold);
  display: block;
  margin-bottom: var(--spacing-sm);
}

.divider-gold {
  width: 60px;
  height: 3px;
  background-color: var(--color-accent-gold);
  margin: var(--spacing-md) 0;
}

.divider-gold.centered {
  margin: var(--spacing-md) auto;
}

.divider-blue {
  width: 60px;
  height: 3px;
  background-color: var(--color-accent-blue);
  margin: var(--spacing-md) 0;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background-color: rgba(26, 35, 126, 0.97);
  border-bottom: 1px solid rgba(255, 215, 0, 0.15);
  backdrop-filter: blur(8px);
  transition: box-shadow var(--transition);
}

.site-header.scrolled {
  box-shadow: 0 4px 30px rgba(0, 0, 0, 0.4);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  gap: var(--spacing-lg);
}

.site-logo {
  font-family: var(--font-heading);
  font-size: 22px;
  font-weight: 800;
  color: var(--color-white);
  letter-spacing: 2px;
  text-transform: uppercase;
  display: flex;
  align-items: center;
  gap: var(--spacing-xs);
  flex-shrink: 0;
}

.site-logo span {
  color: var(--color-accent-gold);
}

.site-logo .logo-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background-color: var(--color-accent-gold);
  display: inline-block;
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 0;
}

.main-nav a {
  font-family: var(--font-heading);
  font-size: 13px;
  font-weight: 500;
  letter-spacing: 0.5px;
  color: rgba(255, 255, 255, 0.75);
  padding: 8px 14px;
  border-radius: var(--radius-sm);
  transition: color var(--transition), background-color var(--transition);
  white-space: nowrap;
}

.main-nav a:hover {
  color: var(--color-accent-blue);
  background-color: rgba(179, 229, 252, 0.08);
}

.main-nav a.active {
  color: var(--color-accent-gold);
  border-bottom: 2px solid var(--color-accent-gold);
}

.header-cta {
  font-family: var(--font-heading) !important;
  font-size: 12px !important;
  font-weight: 600 !important;
  letter-spacing: 1px !important;
  text-transform: uppercase;
  color: var(--color-primary) !important;
  background-color: var(--color-accent-gold);
  padding: 10px 20px !important;
  border-radius: var(--radius-sm);
  transition: background-color var(--transition), color var(--transition) !important;
  flex-shrink: 0;
}

.header-cta:hover {
  background-color: var(--color-accent-blue) !important;
  color: var(--color-primary) !important;
}

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 8px;
  background: none;
  border: none;
}

.hamburger span {
  width: 24px;
  height: 2px;
  background-color: var(--color-white);
  display: block;
  transition: transform var(--transition), opacity var(--transition);
}

.hamburger.open span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.hamburger.open span:nth-child(2) {
  opacity: 0;
}

.hamburger.open span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

.mobile-nav {
  display: none;
  flex-direction: column;
  background-color: var(--color-primary-dark);
  border-top: 1px solid rgba(255, 215, 0, 0.15);
  padding: var(--spacing-md) 0;
}

.mobile-nav.open {
  display: flex;
}

.mobile-nav a {
  font-family: var(--font-heading);
  font-size: 14px;
  font-weight: 500;
  color: rgba(255, 255, 255, 0.8);
  padding: 12px var(--container-padding);
  border-bottom: 1px solid rgba(255, 255, 255, 0.05);
  transition: color var(--transition), background-color var(--transition);
}

.mobile-nav a:hover {
  color: var(--color-accent-blue);
  background-color: rgba(179, 229, 252, 0.05);
}

.mobile-nav a.active {
  color: var(--color-accent-gold);
}

.site-footer {
  background-color: var(--color-primary-dark);
  border-top: 1px solid rgba(255, 215, 0, 0.2);
  padding: var(--spacing-4xl) 0 0;
  color: var(--color-text-light);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: var(--spacing-2xl);
  margin-bottom: var(--spacing-3xl);
}

.footer-brand .site-logo {
  margin-bottom: var(--spacing-md);
}

.footer-brand p {
  font-size: 14px;
  line-height: 1.7;
  color: rgba(255, 255, 255, 0.55);
  margin-bottom: var(--spacing-md);
}

.footer-disclaimer {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 1px;
  color: var(--color-accent-gold);
  background-color: rgba(255, 215, 0, 0.08);
  border: 1px solid rgba(255, 215, 0, 0.2);
  padding: 8px 14px;
  border-radius: var(--radius-sm);
  text-transform: uppercase;
}

.footer-col h3 {
  font-family: var(--font-heading);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--color-accent-gold);
  margin-bottom: var(--spacing-md);
}

.footer-col ul li {
  margin-bottom: 10px;
}

.footer-col ul li a {
  font-family: var(--font-heading);
  font-size: 13px;
  color: rgba(255, 255, 255, 0.55);
  transition: color var(--transition);
}

.footer-col ul li a:hover {
  color: var(--color-accent-blue);
}

.footer-contact-item {
  display: flex;
  flex-direction: column;
  gap: 4px;
  margin-bottom: var(--spacing-md);
}

.footer-contact-label {
  font-family: var(--font-heading);
  font-size: 10px;
  font-weight: 600;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--color-accent-gold);
}

.footer-contact-value {
  font-family: var(--font-heading);
  font-size: 13px;
  color: rgba(255, 255, 255, 0.7);
}

.footer-hours {
  margin-top: var(--spacing-md);
}

.footer-hours-title {
  font-family: var(--font-heading);
  font-size: 10px;
  font-weight: 600;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--color-secondary-light);
  margin-bottom: 8px;
}

.footer-hours-row {
  display: flex;
  justify-content: space-between;
  font-family: var(--font-heading);
  font-size: 12px;
  color: rgba(255, 255, 255, 0.5);
  padding: 4px 0;
  border-bottom: 1px solid rgba(255, 255, 255, 0.05);
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.08);
  padding: var(--spacing-md) 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: var(--spacing-sm);
}

.footer-bottom p {
  font-family: var(--font-heading);
  font-size: 12px;
  color: rgba(255, 255, 255, 0.3);
}

.footer-bottom-links {
  display: flex;
  gap: var(--spacing-md);
  flex-wrap: wrap;
}

.footer-bottom-links a {
  font-family: var(--font-heading);
  font-size: 12px;
  color: rgba(255, 255, 255, 0.3);
  transition: color var(--transition);
}

.footer-bottom-links a:hover {
  color: var(--color-accent-blue);
}

.hero-section {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  background-color: var(--color-primary-dark);
  overflow: hidden;
  padding-top: 72px;
}

.hero-bg-image {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  opacity: 0.25;
  filter: saturate(0.6) contrast(1.1);
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(13, 22, 96, 0.92) 0%, rgba(26, 35, 126, 0.75) 50%, rgba(13, 22, 96, 0.88) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 820px;
}

.hero-tag {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-heading);
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 3px;
  text-transform: uppercase;
  color: var(--color-accent-gold);
  margin-bottom: var(--spacing-lg);
}

.hero-tag::before {
  content: '';
  display: block;
  width: 30px;
  height: 2px;
  background-color: var(--color-accent-gold);
}

.hero-h1 {
  font-family: var(--font-heading);
  font-size: clamp(36px, 5vw, 68px);
  font-weight: 800;
  color: var(--color-white);
  line-height: 1.1;
  margin-bottom: var(--spacing-lg);
  letter-spacing: -1px;
}

.hero-h1 .highlight {
  color: var(--color-accent-gold);
}

.hero-subtitle {
  font-family: var(--font-body);
  font-size: clamp(16px, 2vw, 20px);
  color: rgba(255, 255, 255, 0.7);
  line-height: 1.7;
  margin-bottom: var(--spacing-2xl);
  max-width: 600px;
}

.hero-cta-group {
  display: flex;
  align-items: center;
  gap: var(--spacing-md);
  flex-wrap: wrap;
}

.btn-primary {
  font-family: var(--font-heading);
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--color-primary);
  background-color: var(--color-accent-gold);
  padding: 16px 36px;
  border-radius: var(--radius-sm);
  border: 2px solid var(--color-accent-gold);
  cursor: pointer;
  transition: background-color var(--transition), color var(--transition), transform var(--transition);
  display: inline-block;
}

.btn-primary:hover {
  background-color: transparent;
  color: var(--color-accent-gold);
  transform: translateY(-2px);
}

.btn-outline {
  font-family: var(--font-heading);
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--color-accent-blue);
  background-color: transparent;
  padding: 16px 36px;
  border-radius: var(--radius-sm);
  border: 2px solid rgba(179, 229, 252, 0.4);
  cursor: pointer;
  transition: background-color var(--transition), border-color var(--transition), transform var(--transition);
  display: inline-block;
}

.btn-outline:hover {
  background-color: rgba(179, 229, 252, 0.08);
  border-color: var(--color-accent-blue);
  transform: translateY(-2px);
}

.hero-scroll-indicator {
  position: absolute;
  bottom: 40px;
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  z-index: 2;
}

.hero-scroll-indicator span {
  font-family: var(--font-heading);
  font-size: 10px;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.35);
}

.scroll-line {
  width: 1px;
  height: 40px;
  background: linear-gradient(to bottom, rgba(255, 215, 0, 0.6), transparent);
  animation: scrollPulse 2s ease-in-out infinite;
}

@keyframes scrollPulse {
  0%, 100% { opacity: 0.4; transform: scaleY(1); }
  50% { opacity: 1; transform: scaleY(1.15); }
}

.hero-stats-bar {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: rgba(13, 22, 96, 0.85);
  border-top: 1px solid rgba(255, 215, 0, 0.15);
  z-index: 2;
}

.hero-stats-bar-inner {
  display: flex;
  align-items: stretch;
}

.hero-stat {
  flex: 1;
  padding: 24px var(--spacing-lg);
  border-right: 1px solid rgba(255, 255, 255, 0.06);
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.hero-stat:last-child {
  border-right: none;
}

.hero-stat-number {
  font-family: var(--font-heading);
  font-size: 28px;
  font-weight: 800;
  color: var(--color-accent-gold);
  line-height: 1;
}

.hero-stat-label {
  font-family: var(--font-heading);
  font-size: 11px;
  font-weight: 400;
  color: rgba(255, 255, 255, 0.45);
  letter-spacing: 0.5px;
}

.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-2xl);
  align-items: center;
}

.two-col.reverse {
  direction: rtl;
}

.two-col.reverse > * {
  direction: ltr;
}

.two-col-text h2 {
  font-size: clamp(28px, 3.5vw, 44px);
  color: var(--color-primary);
  margin-bottom: var(--spacing-md);
  line-height: 1.2;
}

.two-col-text h2.on-dark {
  color: var(--color-white);
}

.two-col-text p {
  font-size: 15px;
  line-height: 1.8;
  color: var(--color-text-medium);
  margin-bottom: var(--spacing-md);
}

.two-col-text p.on-dark {
  color: rgba(255, 255, 255, 0.65);
}

.two-col-image {
  position: relative;
  border-radius: var(--radius-md);
  overflow: hidden;
}

.two-col-image img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  border-radius: var(--radius-md);
  display: block;
  transition: transform 0.6s ease;
}

.two-col-image:hover img {
  transform: scale(1.02);
}

.two-col-image::after {
  content: '';
  position: absolute;
  inset: 0;
  border: 1px solid rgba(255, 215, 0, 0.15);
  border-radius: var(--radius-md);
  pointer-events: none;
}

.image-caption {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  padding: var(--spacing-md);
  background: linear-gradient(to top, rgba(13, 22, 96, 0.85), transparent);
  font-family: var(--font-heading);
  font-size: 11px;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: rgba(255, 215, 0, 0.7);
}

.philosophy-section {
  background-color: var(--color-bg-light);
}

.philosophy-principles {
  margin-top: var(--spacing-xl);
}

.principle-item {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-md);
  padding: var(--spacing-md) 0;
  border-bottom: 1px solid rgba(96, 125, 139, 0.15);
}

.principle-item:last-child {
  border-bottom: none;
}

.principle-number {
  font-family: var(--font-heading);
  font-size: 36px;
  font-weight: 800;
  color: rgba(26, 35, 126, 0.12);
  line-height: 1;
  min-width: 60px;
  flex-shrink: 0;
}

.principle-content h3 {
  font-family: var(--font-heading);
  font-size: 17px;
  font-weight: 600;
  color: var(--color-primary);
  margin-bottom: 6px;
}

.principle-content p {
  font-size: 14px;
  line-height: 1.7;
  color: var(--color-text-medium);
}

.philosophy-right {
  background-color: var(--color-primary);
  padding: var(--spacing-2xl);
  border-radius: var(--radius-md);
  position: relative;
  overflow: hidden;
}

.philosophy-right::before {
  content: '';
  position: absolute;
  top: -40px;
  right: -40px;
  width: 200px;
  height: 200px;
  border-radius: 50%;
  border: 40px solid rgba(255, 215, 0, 0.05);
}

.philosophy-right::after {
  content: '';
  position: absolute;
  bottom: -60px;
  left: -60px;
  width: 280px;
  height: 280px;
  border-radius: 50%;
  border: 50px solid rgba(179, 229, 252, 0.04);
}

.philosophy-key-list {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  position: relative;
  z-index: 1;
}

.philosophy-key-item {
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
  padding: 14px var(--spacing-md);
  background-color: rgba(255, 255, 255, 0.05);
  border-radius: var(--radius-sm);
  border-left: 3px solid var(--color-accent-gold);
}

.philosophy-key-item span {
  font-family: var(--font-heading);
  font-size: 14px;
  font-weight: 500;
  color: rgba(255, 255, 255, 0.85);
}

.philosophy-key-item .key-icon {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background-color: var(--color-accent-gold);
  flex-shrink: 0;
}

.history-section {
  background-color: var(--color-primary);
}

.history-timeline {
  position: relative;
  padding-left: 40px;
}

.history-timeline::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0;
  bottom: 0;
  width: 2px;
  background: linear-gradient(to bottom, var(--color-accent-gold), var(--color-accent-blue), transparent);
}

.timeline-entry {
  position: relative;
  margin-bottom: var(--spacing-2xl);
}

.timeline-entry::before {
  content: '';
  position: absolute;
  left: -46px;
  top: 6px;
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background-color: var(--color-accent-gold);
  border: 2px solid var(--color-primary);
  box-shadow: 0 0 0 4px rgba(255, 215, 0, 0.2);
}

.timeline-era {
  font-family: var(--font-heading);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 3px;
  text-transform: uppercase;
  color: var(--color-accent-gold);
  margin-bottom: 8px;
}

.timeline-entry h3 {
  font-family: var(--font-heading);
  font-size: 22px;
  font-weight: 700;
  color: var(--color-white);
  margin-bottom: var(--spacing-sm);
}

.timeline-entry p {
  font-size: 15px;
  line-height: 1.8;
  color: rgba(255, 255, 255, 0.6);
}

.blockquote-section {
  background-color: var(--color-secondary);
  padding: var(--spacing-3xl) 0;
}

.big-quote {
  text-align: center;
  max-width: 900px;
  margin: 0 auto;
}

.big-quote blockquote {
  font-family: var(--font-body);
  font-size: clamp(20px, 2.5vw, 30px);
  font-weight: 300;
  font-style: italic;
  line-height: 1.6;
  color: var(--color-white);
  position: relative;
  padding: 0 var(--spacing-2xl);
}

.big-quote blockquote::before {
  content: '"';
  position: absolute;
  left: 0;
  top: -20px;
  font-size: 100px;
  line-height: 1;
  color: rgba(255, 215, 0, 0.2);
  font-family: var(--font-body);
}

.big-quote cite {
  display: block;
  margin-top: var(--spacing-lg);
  font-family: var(--font-heading);
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--color-accent-gold);
  font-style: normal;
}

.anatomy-section {
  background-color: var(--color-bg-light);
}

.three-col-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-lg);
  margin-top: var(--spacing-xl);
}

.anatomy-card {
  background-color: var(--color-white);
  border-radius: var(--radius-md);
  padding: var(--spacing-xl);
  border: 1px solid rgba(96, 125, 139, 0.15);
  transition: box-shadow var(--transition), transform var(--transition);
  position: relative;
  overflow: hidden;
}

.anatomy-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 4px;
  background: linear-gradient(to right, var(--color-primary), var(--color-accent-blue));
}

.anatomy-card:hover {
  box-shadow: 0 8px 40px rgba(26, 35, 126, 0.12);
  transform: translateY(-4px);
}

.anatomy-card-number {
  font-family: var(--font-heading);
  font-size: 48px;
  font-weight: 800;
  color: rgba(26, 35, 126, 0.07);
  line-height: 1;
  margin-bottom: var(--spacing-sm);
}

.anatomy-card h3 {
  font-family: var(--font-heading);
  font-size: 18px;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: var(--spacing-sm);
}

.anatomy-card p {
  font-size: 14px;
  line-height: 1.7;
  color: var(--color-text-medium);
  margin-bottom: var(--spacing-md);
}

.glossary-rail {
  margin-top: var(--spacing-2xl);
  background-color: var(--color-primary);
  border-radius: var(--radius-md);
  padding: var(--spacing-xl);
}

.glossary-rail h3 {
  font-family: var(--font-heading);
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--color-accent-gold);
  margin-bottom: var(--spacing-lg);
}

.glossary-terms {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
}

.glossary-term-item {
  border-left: 2px solid rgba(179, 229, 252, 0.3);
  padding-left: var(--spacing-sm);
}

.glossary-term-item dt {
  font-family: var(--font-heading);
  font-size: 13px;
  font-weight: 700;
  color: var(--color-accent-blue);
  margin-bottom: 4px;
}

.glossary-term-item dd {
  font-size: 12px;
  line-height: 1.6;
  color: rgba(255, 255, 255, 0.55);
}

.elements-section {
  background-color: var(--color-primary-dark);
}

.elements-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--spacing-lg);
  margin-top: var(--spacing-xl);
}

.element-card {
  background-color: rgba(255, 255, 255, 0.03);
  border: 1px solid rgba(255, 255, 255, 0.07);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: border-color var(--transition), background-color var(--transition);
}

.element-card:hover {
  border-color: rgba(179, 229, 252, 0.25);
  background-color: rgba(255, 255, 255, 0.05);
}

.element-card-image {
  width: 100%;
  height: 240px;
  object-fit: cover;
  display: block;
  filter: saturate(0.7) brightness(0.85);
  transition: filter var(--transition);
}

.element-card:hover .element-card-image {
  filter: saturate(0.85) brightness(0.95);
}

.element-card-body {
  padding: var(--spacing-lg);
}

.element-card-tag {
  font-family: var(--font-heading);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 2.5px;
  text-transform: uppercase;
  color: var(--color-accent-blue);
  display: block;
  margin-bottom: 8px;
}

.element-card h3 {
  font-family: var(--font-heading);
  font-size: 20px;
  font-weight: 700;
  color: var(--color-white);
  margin-bottom: var(--spacing-sm);
}

.element-card p {
  font-size: 14px;
  line-height: 1.7;
  color: rgba(255, 255, 255, 0.55);
}

.differences-section {
  background-color: var(--color-bg-light);
}

.comparison-table-wrapper {
  margin-top: var(--spacing-xl);
  overflow-x: auto;
  border-radius: var(--radius-md);
  box-shadow: 0 4px 30px rgba(26, 35, 126, 0.08);
}

.comparison-table {
  width: 100%;
  border-collapse: collapse;
  background-color: var(--color-white);
  font-size: 14px;
}

.comparison-table thead th {
  font-family: var(--font-heading);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  background-color: var(--color-primary);
  color: var(--color-white);
  padding: 18px 20px;
  text-align: left;
  border-right: 1px solid rgba(255, 255, 255, 0.08);
}

.comparison-table thead th:first-child {
  background-color: var(--color-primary-dark);
  color: var(--color-accent-gold);
}

.comparison-table thead th:last-child {
  border-right: none;
}

.comparison-table tbody tr {
  border-bottom: 1px solid rgba(96, 125, 139, 0.1);
  transition: background-color var(--transition);
}

.comparison-table tbody tr:hover {
  background-color: rgba(26, 35, 126, 0.03);
}

.comparison-table tbody tr:last-child {
  border-bottom: none;
}

.comparison-table tbody td {
  padding: 16px 20px;
  color: var(--color-text-medium);
  line-height: 1.6;
  border-right: 1px solid rgba(96, 125, 139, 0.08);
}

.comparison-table tbody td:last-child {
  border-right: none;
}

.comparison-table tbody td:first-child {
  font-family: var(--font-heading);
  font-weight: 600;
  color: var(--color-primary);
}

.comparison-table tbody tr:nth-child(even) {
  background-color: rgba(96, 125, 139, 0.03);
}

.level-badge {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  font-family: var(--font-heading);
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 0.5px;
  padding: 3px 10px;
  border-radius: 20px;
}

.level-badge.low {
  background-color: rgba(179, 229, 252, 0.15);
  color: var(--color-accent-blue-dark);
}

.level-badge.medium {
  background-color: rgba(255, 215, 0, 0.12);
  color: #b8960a;
}

.level-badge.high {
  background-color: rgba(26, 35, 126, 0.08);
  color: var(--color-primary);
}

.myths-section {
  background-color: var(--color-primary);
}

.myths-list {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xl);
  margin-top: var(--spacing-xl);
}

.myth-item {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-lg);
  padding: var(--spacing-xl);
  background-color: rgba(255, 255, 255, 0.03);
  border-radius: var(--radius-md);
  border: 1px solid rgba(255, 255, 255, 0.06);
}

.myth-block {
  padding: var(--spacing-md);
  border-radius: var(--radius-sm);
}

.myth-block.myth {
  background-color: rgba(255, 70, 70, 0.06);
  border-left: 3px solid rgba(255, 70, 70, 0.3);
}

.myth-block.reality {
  background-color: rgba(179, 229, 252, 0.05);
  border-left: 3px solid var(--color-accent-blue);
}

.myth-block-label {
  font-family: var(--font-heading);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  margin-bottom: 8px;
  display: block;
}

.myth-block.myth .myth-block-label {
  color: rgba(255, 120, 120, 0.8);
}

.myth-block.reality .myth-block-label {
  color: var(--color-accent-blue);
}

.myth-block p {
  font-size: 14px;
  line-height: 1.7;
  color: rgba(255, 255, 255, 0.65);
}

.pull-quote {
  background-color: rgba(255, 215, 0, 0.06);
  border-left: 4px solid var(--color-accent-gold);
  padding: var(--spacing-lg) var(--spacing-xl);
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  margin: var(--spacing-2xl) 0;
}

.pull-quote p {
  font-family: var(--font-body);
  font-size: 18px;
  font-style: italic;
  line-height: 1.6;
  color: rgba(255, 255, 255, 0.85);
}

.biomechanics-section {
  background-color: var(--color-bg-light);
}

.biomechanics-diagram-area {
  position: relative;
  text-align: center;
  margin: var(--spacing-2xl) 0;
  padding: var(--spacing-2xl);
  background-color: var(--color-primary);
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.biomechanics-diagram-area::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background:
    radial-gradient(circle at 20% 30%, rgba(179, 229, 252, 0.06) 0%, transparent 50%),
    radial-gradient(circle at 80% 70%, rgba(255, 215, 0, 0.05) 0%, transparent 50%);
}

.diagram-image {
  max-width: 600px;
  margin: 0 auto;
  position: relative;
  z-index: 1;
}

.diagram-image img {
  width: 100%;
  height: 400px;
  object-fit: cover;
  border-radius: var(--radius-md);
  opacity: 0.85;
}

.diagram-annotations {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-md);
  margin-top: var(--spacing-lg);
  position: relative;
  z-index: 1;
}

.diagram-annotation {
  background-color: rgba(255, 255, 255, 0.05);
  padding: var(--spacing-md);
  border-radius: var(--radius-sm);
  border-top: 2px solid var(--color-accent-blue);
  text-align: left;
}

.diagram-annotation h4 {
  font-family: var(--font-heading);
  font-size: 14px;
  font-weight: 700;
  color: var(--color-accent-blue);
  margin-bottom: 6px;
}

.diagram-annotation p {
  font-size: 12px;
  line-height: 1.6;
  color: rgba(255, 255, 255, 0.55);
}

.biomechanics-principles {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
  margin-top: var(--spacing-xl);
}

.bio-principle {
  padding: var(--spacing-lg);
  background-color: var(--color-white);
  border-radius: var(--radius-md);
  border: 1px solid rgba(96, 125, 139, 0.15);
  transition: transform var(--transition), box-shadow var(--transition);
}

.bio-principle:hover {
  transform: translateY(-3px);
  box-shadow: 0 6px 25px rgba(26, 35, 126, 0.1);
}

.bio-principle-icon {
  width: 44px;
  height: 44px;
  border-radius: var(--radius-sm);
  background-color: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--spacing-md);
}

.bio-principle-icon-inner {
  width: 18px;
  height: 18px;
  border: 2px solid var(--color-accent-gold);
  border-radius: 2px;
  transform: rotate(45deg);
}

.bio-principle h3 {
  font-family: var(--font-heading);
  font-size: 16px;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 8px;
}

.bio-principle p {
  font-size: 13px;
  line-height: 1.7;
  color: var(--color-text-medium);
}

.posture-section {
  background-color: var(--color-secondary);
}

.posture-visual {
  position: relative;
  padding: var(--spacing-xl);
  background-color: rgba(0, 0, 0, 0.15);
  border-radius: var(--radius-md);
  overflow: hidden;
}

.posture-visual img {
  width: 100%;
  height: 520px;
  object-fit: cover;
  border-radius: var(--radius-sm);
  display: block;
  filter: saturate(0.5) brightness(0.8);
}

.posture-overlay-lines {
  position: absolute;
  inset: var(--spacing-xl);
  pointer-events: none;
}

.posture-line {
  position: absolute;
  background-color: rgba(255, 215, 0, 0.4);
}

.posture-line.vertical {
  width: 1px;
  top: 10%;
  bottom: 10%;
  left: 50%;
  transform: translateX(-50%);
}

.posture-line.horizontal {
  height: 1px;
  left: 10%;
  right: 10%;
}

.posture-line.h1 {
  top: 30%;
}

.posture-line.h2 {
  top: 55%;
}

.posture-line.h3 {
  top: 75%;
}

.posture-point {
  position: absolute;
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background-color: var(--color-accent-gold);
  border: 2px solid var(--color-primary);
  transform: translate(-50%, -50%);
}

.posture-point-label {
  position: absolute;
  font-family: var(--font-heading);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--color-accent-gold);
  white-space: nowrap;
  background-color: rgba(26, 35, 126, 0.85);
  padding: 3px 8px;
  border-radius: 3px;
}

.posture-practices {
  margin-top: var(--spacing-xl);
}

.posture-practices h3 {
  font-family: var(--font-heading);
  font-size: 16px;
  font-weight: 700;
  color: var(--color-white);
  margin-bottom: var(--spacing-md);
}

.posture-practice-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.posture-practice-item {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
  padding: 12px var(--spacing-md);
  background-color: rgba(255, 255, 255, 0.06);
  border-radius: var(--radius-sm);
}

.posture-practice-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background-color: var(--color-accent-blue);
  flex-shrink: 0;
  margin-top: 5px;
}

.posture-practice-item span {
  font-size: 14px;
  line-height: 1.6;
  color: rgba(255, 255, 255, 0.7);
}

.perspectives-section {
  background-color: var(--color-primary-dark);
}

.perspectives-matrix {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
  margin-top: var(--spacing-xl);
}

.perspective-card {
  background-color: rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: border-color var(--transition), background-color var(--transition);
}

.perspective-card:hover {
  border-color: rgba(179, 229, 252, 0.3);
  background-color: rgba(255, 255, 255, 0.07);
}

.perspective-card-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
  display: block;
  filter: saturate(0.6) brightness(0.7);
  transition: filter var(--transition);
}

.perspective-card:hover .perspective-card-image {
  filter: saturate(0.8) brightness(0.85);
}

.perspective-card-body {
  padding: var(--spacing-lg);
}

.perspective-card-body h3 {
  font-family: var(--font-heading);
  font-size: 17px;
  font-weight: 700;
  color: var(--color-white);
  margin-bottom: var(--spacing-sm);
}

.perspective-card-body p {
  font-size: 13px;
  line-height: 1.7;
  color: rgba(255, 255, 255, 0.55);
  margin-bottom: var(--spacing-md);
}

.link-arrow {
  font-family: var(--font-heading);
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--color-accent-blue);
  display: inline-flex;
  align-items: center;
  gap: 6px;
  transition: gap var(--transition), color var(--transition);
}

.link-arrow::after {
  content: '→';
  transition: transform var(--transition);
}

.link-arrow:hover {
  color: var(--color-accent-gold);
  gap: 10px;
}

.glossary-page-section {
  background-color: var(--color-bg-light);
}

.glossary-alpha-index {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: var(--spacing-2xl);
}

.alpha-btn {
  font-family: var(--font-heading);
  font-size: 13px;
  font-weight: 700;
  width: 36px;
  height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-sm);
  background-color: var(--color-white);
  color: var(--color-text-medium);
  border: 1px solid rgba(96, 125, 139, 0.2);
  cursor: pointer;
  transition: background-color var(--transition), color var(--transition), border-color var(--transition);
}

.alpha-btn:hover,
.alpha-btn.active {
  background-color: var(--color-primary);
  color: var(--color-white);
  border-color: var(--color-primary);
}

.accordion-list {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xs);
}

.accordion-item {
  background-color: var(--color-white);
  border: 1px solid rgba(96, 125, 139, 0.15);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: box-shadow var(--transition);
}

.accordion-item.on-dark {
  background-color: rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(255, 255, 255, 0.07);
}

.accordion-item:hover {
  box-shadow: 0 4px 20px rgba(26, 35, 126, 0.08);
}

.accordion-item.on-dark:hover {
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.2);
}

.accordion-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--spacing-md) var(--spacing-lg);
  cursor: pointer;
  user-select: none;
  transition: background-color var(--transition);
}

.accordion-header:hover {
  background-color: rgba(26, 35, 126, 0.04);
}

.accordion-item.on-dark .accordion-header:hover {
  background-color: rgba(255, 255, 255, 0.04);
}

.accordion-title {
  font-family: var(--font-heading);
  font-size: 16px;
  font-weight: 600;
  color: var(--color-primary);
}

.accordion-item.on-dark .accordion-title {
  color: var(--color-white);
}

.accordion-toggle {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background-color: rgba(26, 35, 126, 0.07);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: background-color var(--transition), transform var(--transition);
}

.accordion-item.on-dark .accordion-toggle {
  background-color: rgba(255, 255, 255, 0.07);
}

.accordion-toggle::before,
.accordion-toggle::after {
  content: '';
  position: absolute;
  background-color: var(--color-primary);
  border-radius: 2px;
  transition: transform var(--transition), opacity var(--transition);
}

.accordion-item.on-dark .accordion-toggle::before,
.accordion-item.on-dark .accordion-toggle::after {
  background-color: var(--color-accent-blue);
}

.accordion-toggle::before {
  width: 12px;
  height: 2px;
}

.accordion-toggle::after {
  width: 2px;
  height: 12px;
}

.accordion-item.open .accordion-toggle {
  background-color: var(--color-primary);
  transform: rotate(45deg);
}

.accordion-item.on-dark.open .accordion-toggle {
  background-color: var(--color-accent-blue);
}

.accordion-item.open .accordion-toggle::before,
.accordion-item.open .accordion-toggle::after {
  background-color: var(--color-white);
}

.accordion-body {
  display: none;
  padding: 0 var(--spacing-lg) var(--spacing-lg);
  animation: fadeIn 0.2s ease;
}

.accordion-body.show {
  display: block;
}

.accordion-body p {
  font-size: 14px;
  line-height: 1.8;
  color: var(--color-text-medium);
}

.accordion-item.on-dark .accordion-body p {
  color: rgba(255, 255, 255, 0.6);
}

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(-8px); }
  to { opacity: 1; transform: translateY(0); }
}

.disclaimer-block {
  background-color: rgba(96, 125, 139, 0.1);
  border: 1px solid rgba(96, 125, 139, 0.3);
  border-radius: var(--radius-md);
  padding: var(--spacing-xl);
  margin-top: var(--spacing-2xl);
}

.disclaimer-block.on-dark {
  background-color: rgba(255, 255, 255, 0.04);
  border-color: rgba(255, 255, 255, 0.1);
}

.disclaimer-block h3 {
  font-family: var(--font-heading);
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--color-secondary);
  margin-bottom: var(--spacing-sm);
}

.disclaimer-block.on-dark h3 {
  color: var(--color-secondary-light);
}

.disclaimer-block p {
  font-size: 13px;
  line-height: 1.7;
  color: var(--color-text-medium);
}

.disclaimer-block.on-dark p {
  color: rgba(255, 255, 255, 0.5);
}

.page-hero {
  background-color: var(--color-primary-dark);
  padding: calc(72px + var(--spacing-4xl)) 0 var(--spacing-3xl);
  position: relative;
  overflow: hidden;
}

.page-hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse at 0% 50%, rgba(179, 229, 252, 0.06) 0%, transparent 60%),
    radial-gradient(ellipse at 100% 50%, rgba(255, 215, 0, 0.05) 0%, transparent 60%);
}

.page-hero-content {
  position: relative;
  z-index: 1;
}

.page-hero h1 {
  font-size: clamp(32px, 4.5vw, 56px);
  color: var(--color-white);
  margin-bottom: var(--spacing-md);
  max-width: 700px;
}

.page-hero p {
  font-size: 16px;
  line-height: 1.7;
  color: rgba(255, 255, 255, 0.6);
  max-width: 580px;
}

.page-hero-line {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 1px;
  background: linear-gradient(to right, transparent, var(--color-accent-gold), transparent);
}

.text-content-section {
  background-color: var(--color-bg-light);
}

.text-content-section.dark-bg {
  background-color: var(--color-primary);
}

.text-content {
  max-width: 800px;
  margin: 0 auto;
}

.text-content h2 {
  font-size: 28px;
  color: var(--color-primary);
  margin-bottom: var(--spacing-md);
  margin-top: var(--spacing-2xl);
}

.text-content.on-dark h2 {
  color: var(--color-white);
}

.text-content h3 {
  font-size: 20px;
  color: var(--color-primary-light);
  margin-bottom: var(--spacing-sm);
  margin-top: var(--spacing-xl);
}

.text-content.on-dark h3 {
  color: var(--color-accent-blue);
}

.text-content p {
  font-size: 15px;
  line-height: 1.85;
  color: var(--color-text-medium);
  margin-bottom: var(--spacing-md);
}

.text-content.on-dark p {
  color: rgba(255, 255, 255, 0.6);
}

.text-content ul {
  margin-bottom: var(--spacing-md);
  padding-left: var(--spacing-md);
}

.text-content ul li {
  list-style: none;
  padding-left: var(--spacing-md);
  position: relative;
  font-size: 15px;
  line-height: 1.8;
  color: var(--color-text-medium);
  margin-bottom: 8px;
}

.text-content ul li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 10px;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background-color: var(--color-accent-blue-dark);
}

.text-content.on-dark ul li {
  color: rgba(255, 255, 255, 0.6);
}

.text-content ol {
  counter-reset: list-counter;
  margin-bottom: var(--spacing-md);
}

.text-content ol li {
  counter-increment: list-counter;
  padding-left: var(--spacing-xl);
  position: relative;
  font-size: 15px;
  line-height: 1.8;
  color: var(--color-text-medium);
  margin-bottom: 8px;
}

.text-content ol li::before {
  content: counter(list-counter);
  position: absolute;
  left: 0;
  top: 0;
  font-family: var(--font-heading);
  font-size: 12px;
  font-weight: 700;
  color: var(--color-accent-gold);
  background-color: rgba(255, 215, 0, 0.1);
  width: 24px;
  height: 24px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.numbered-sections {
  counter-reset: section-counter;
}

.numbered-section {
  counter-increment: section-counter;
  margin-bottom: var(--spacing-2xl);
  padding-bottom: var(--spacing-2xl);
  border-bottom: 1px solid rgba(96, 125, 139, 0.15);
}

.numbered-section:last-child {
  border-bottom: none;
}

.numbered-section-header {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-lg);
  margin-bottom: var(--spacing-md);
}

.section-counter-num {
  font-family: var(--font-heading);
  font-size: 48px;
  font-weight: 800;
  color: rgba(26, 35, 126, 0.1);
  line-height: 1;
  flex-shrink: 0;
  min-width: 64px;
}

.numbered-section h2 {
  font-size: 24px;
  color: var(--color-primary);
  margin-bottom: var(--spacing-sm);
  margin-top: 8px;
}

.contact-page-grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr;
  gap: var(--spacing-2xl);
  align-items: start;
}

.contact-form-card {
  background-color: var(--color-white);
  border-radius: var(--radius-md);
  padding: var(--spacing-2xl);
  box-shadow: 0 8px 40px rgba(26, 35, 126, 0.08);
}

.contact-form-card h2 {
  font-size: 24px;
  color: var(--color-primary);
  margin-bottom: var(--spacing-sm);
}

.contact-form-card p.sub {
  font-size: 14px;
  color: var(--color-text-medium);
  margin-bottom: var(--spacing-xl);
}

.form-group {
  margin-bottom: var(--spacing-md);
}

.form-label {
  display: block;
  font-family: var(--font-heading);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: 8px;
}

.form-control {
  width: 100%;
  padding: 14px 16px;
  font-family: var(--font-body);
  font-size: 14px;
  color: var(--color-text-dark);
  background-color: var(--color-bg-light);
  border: 1px solid rgba(96, 125, 139, 0.25);
  border-radius: var(--radius-sm);
  outline: none;
  transition: border-color var(--transition), box-shadow var(--transition);
  appearance: none;
}

.form-control:focus {
  border-color: var(--color-accent-blue-dark);
  box-shadow: 0 0 0 3px rgba(179, 229, 252, 0.2);
}

textarea.form-control {
  min-height: 150px;
  resize: vertical;
  line-height: 1.6;
}

.form-disclaimer {
  background-color: rgba(96, 125, 139, 0.07);
  border-left: 3px solid var(--color-secondary);
  padding: var(--spacing-md);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  margin-bottom: var(--spacing-md);
}

.form-disclaimer p {
  font-size: 12px;
  line-height: 1.6;
  color: var(--color-text-medium);
}

.btn-submit {
  width: 100%;
  padding: 16px;
  font-family: var(--font-heading);
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--color-primary);
  background-color: var(--color-accent-gold);
  border: none;
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: background-color var(--transition), transform var(--transition);
  display: block;
  text-align: center;
}

.btn-submit:hover {
  background-color: var(--color-accent-blue);
  transform: translateY(-2px);
}

.contact-info-card {
  background-color: var(--color-primary);
  border-radius: var(--radius-md);
  padding: var(--spacing-xl);
  color: var(--color-white);
}

.contact-info-card h3 {
  font-family: var(--font-heading);
  font-size: 18px;
  font-weight: 700;
  margin-bottom: var(--spacing-xl);
  color: var(--color-white);
}

.contact-detail {
  margin-bottom: var(--spacing-lg);
  padding-bottom: var(--spacing-lg);
  border-bottom: 1px solid rgba(255, 255, 255, 0.07);
}

.contact-detail:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.contact-detail-label {
  font-family: var(--font-heading);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--color-accent-gold);
  margin-bottom: 6px;
  display: block;
}

.contact-detail p {
  font-size: 14px;
  line-height: 1.6;
  color: rgba(255, 255, 255, 0.7);
}

.hours-table {
  width: 100%;
  border-collapse: collapse;
  margin-top: 8px;
}

.hours-table tr {
  border-bottom: 1px solid rgba(255, 255, 255, 0.05);
}

.hours-table tr:last-child {
  border-bottom: none;
}

.hours-table td {
  font-family: var(--font-heading);
  font-size: 12px;
  padding: 6px 0;
  color: rgba(255, 255, 255, 0.6);
}

.hours-table td:last-child {
  text-align: right;
  color: var(--color-accent-blue);
}

.thank-you-section {
  min-height: calc(100vh - 72px);
  display: flex;
  align-items: center;
  background-color: var(--color-primary);
  padding-top: 72px;
}

.thank-you-box {
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
  padding: var(--spacing-4xl) var(--spacing-2xl);
}

.thank-you-icon {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  border: 2px solid var(--color-accent-gold);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--spacing-xl);
}

.thank-you-checkmark {
  width: 36px;
  height: 36px;
  border-right: 3px solid var(--color-accent-gold);
  border-bottom: 3px solid var(--color-accent-gold);
  transform: rotate(45deg) translate(-4px, -4px);
}

.thank-you-box h1 {
  font-size: 42px;
  color: var(--color-white);
  margin-bottom: var(--spacing-md);
}

.thank-you-box p {
  font-size: 16px;
  line-height: 1.7;
  color: rgba(255, 255, 255, 0.6);
  margin-bottom: var(--spacing-2xl);
}

.about-section {
  background-color: var(--color-bg-light);
}

.about-mission-quote {
  background-color: var(--color-primary);
  padding: var(--spacing-3xl) 0;
  text-align: center;
}

.about-mission-quote blockquote {
  font-family: var(--font-body);
  font-size: clamp(18px, 2.5vw, 26px);
  font-weight: 300;
  font-style: italic;
  color: rgba(255, 255, 255, 0.85);
  max-width: 800px;
  margin: 0 auto;
  line-height: 1.6;
  padding: 0 var(--spacing-2xl);
  position: relative;
}

.about-mission-quote blockquote::before {
  content: '"';
  font-size: 100px;
  color: rgba(255, 215, 0, 0.15);
  position: absolute;
  left: 0;
  top: -20px;
  font-family: var(--font-body);
  line-height: 1;
}

.stat-strip {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  background-color: var(--color-primary-dark);
  border-top: 1px solid rgba(255, 215, 0, 0.15);
  border-bottom: 1px solid rgba(255, 215, 0, 0.15);
}

.stat-strip-item {
  padding: var(--spacing-xl);
  border-right: 1px solid rgba(255, 255, 255, 0.06);
  text-align: center;
}

.stat-strip-item:last-child {
  border-right: none;
}

.stat-strip-number {
  font-family: var(--font-heading);
  font-size: 36px;
  font-weight: 800;
  color: var(--color-accent-gold);
  display: block;
  margin-bottom: 4px;
}

.stat-strip-label {
  font-family: var(--font-heading);
  font-size: 12px;
  font-weight: 400;
  color: rgba(255, 255, 255, 0.4);
  letter-spacing: 0.5px;
}

.process-flow {
  display: flex;
  align-items: stretch;
  gap: 0;
  margin-top: var(--spacing-xl);
  background-color: var(--color-white);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: 0 4px 30px rgba(26, 35, 126, 0.08);
}

.process-step {
  flex: 1;
  padding: var(--spacing-xl) var(--spacing-md);
  text-align: center;
  position: relative;
  border-right: 1px solid rgba(96, 125, 139, 0.1);
}

.process-step:last-child {
  border-right: none;
}

.process-step::after {
  content: '→';
  position: absolute;
  right: -14px;
  top: 50%;
  transform: translateY(-50%);
  font-size: 18px;
  color: var(--color-accent-gold);
  z-index: 1;
  background-color: var(--color-white);
  padding: 4px;
}

.process-step:last-child::after {
  display: none;
}

.process-step-num {
  font-family: var(--font-heading);
  font-size: 40px;
  font-weight: 800;
  color: rgba(26, 35, 126, 0.08);
  line-height: 1;
  margin-bottom: 8px;
}

.process-step h3 {
  font-family: var(--font-heading);
  font-size: 14px;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 6px;
}

.process-step p {
  font-size: 12px;
  line-height: 1.6;
  color: var(--color-text-medium);
}

.methodology-block-quote {
  background-color: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 215, 0, 0.15);
  border-radius: var(--radius-md);
  padding: var(--spacing-xl) var(--spacing-2xl);
  margin: var(--spacing-xl) 0;
  position: relative;
}

.methodology-block-quote::before {
  content: '"';
  position: absolute;
  top: -10px;
  left: var(--spacing-xl);
  font-size: 80px;
  line-height: 1;
  color: rgba(255, 215, 0, 0.2);
  font-family: var(--font-body);
}

.methodology-block-quote p {
  font-family: var(--font-body);
  font-size: 18px;
  font-style: italic;
  color: rgba(255, 255, 255, 0.8);
  line-height: 1.65;
  position: relative;
  z-index: 1;
}

.methodology-block-quote cite {
  display: block;
  margin-top: var(--spacing-sm);
  font-family: var(--font-heading);
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--color-accent-gold);
  font-style: normal;
  position: relative;
  z-index: 1;
}

.health-disclaimer-box {
  background-color: var(--color-bg-light);
  border: 2px solid var(--color-secondary);
  border-radius: var(--radius-md);
  padding: var(--spacing-2xl);
  position: relative;
  overflow: hidden;
}

.health-disclaimer-box::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 4px;
  background: linear-gradient(to right, var(--color-accent-gold), var(--color-secondary));
}

.health-disclaimer-box h2 {
  font-family: var(--font-heading);
  font-size: 22px;
  color: var(--color-primary);
  margin-bottom: var(--spacing-md);
}

.health-disclaimer-box p {
  font-size: 16px;
  line-height: 1.8;
  color: var(--color-text-medium);
  margin-bottom: var(--spacing-md);
}

.advices-section {
  background-color: var(--color-bg-light);
}

.approach-card {
  background-color: var(--color-white);
  border-radius: var(--radius-md);
  border: 1px solid rgba(96, 125, 139, 0.15);
  overflow: hidden;
  margin-bottom: var(--spacing-2xl);
}

.approach-card-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  align-items: center;
}

.approach-card-inner.reverse {
  direction: rtl;
}

.approach-card-inner.reverse > * {
  direction: ltr;
}

.approach-card-image {
  height: 380px;
  object-fit: cover;
  width: 100%;
  display: block;
  filter: saturate(0.75) brightness(0.85);
}

.approach-card-body {
  padding: var(--spacing-2xl);
}

.approach-card-body h2 {
  font-size: 26px;
  color: var(--color-primary);
  margin-bottom: var(--spacing-md);
}

.approach-card-body p {
  font-size: 14px;
  line-height: 1.8;
  color: var(--color-text-medium);
  margin-bottom: var(--spacing-md);
}

.checklist {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-top: var(--spacing-md);
}

.checklist-item {
  display: flex;
  align-items: flex-start;
  gap: 12px;
}

.checklist-box {
  width: 20px;
  height: 20px;
  border: 2px solid var(--color-primary);
  border-radius: 3px;
  flex-shrink: 0;
  margin-top: 2px;
  position: relative;
  background-color: rgba(26, 35, 126, 0.05);
}

.checklist-box::after {
  content: '';
  position: absolute;
  left: 3px;
  top: 1px;
  width: 7px;
  height: 10px;
  border-right: 2px solid var(--color-primary);
  border-bottom: 2px solid var(--color-primary);
  transform: rotate(40deg);
}

.checklist-item span {
  font-family: var(--font-heading);
  font-size: 13px;
  line-height: 1.6;
  color: var(--color-text-medium);
}

.advices-stat-strip {
  background-color: var(--color-primary);
  padding: var(--spacing-2xl) 0;
  margin: var(--spacing-2xl) 0 0;
}

.advices-stat-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1px;
  background-color: rgba(255, 255, 255, 0.06);
}

.advices-stat-item {
  background-color: var(--color-primary);
  padding: var(--spacing-xl) var(--spacing-md);
  text-align: center;
}

.advices-stat-number {
  font-family: var(--font-heading);
  font-size: 40px;
  font-weight: 800;
  color: var(--color-accent-gold);
  display: block;
  line-height: 1;
  margin-bottom: 8px;
}

.advices-stat-text {
  font-family: var(--font-heading);
  font-size: 12px;
  color: rgba(255, 255, 255, 0.45);
  letter-spacing: 0.5px;
  line-height: 1.4;
}

.faq-section {
  background-color: var(--color-primary-dark);
}

.faq-categories {
  display: flex;
  flex-wrap: wrap;
  gap: var(--spacing-xs);
  margin-bottom: var(--spacing-2xl);
}

.faq-cat-btn {
  font-family: var(--font-heading);
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 1px;
  padding: 8px 18px;
  border-radius: 20px;
  background-color: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.1);
  color: rgba(255, 255, 255, 0.6);
  cursor: pointer;
  transition: all var(--transition);
}

.faq-cat-btn:hover,
.faq-cat-btn.active {
  background-color: var(--color-accent-gold);
  border-color: var(--color-accent-gold);
  color: var(--color-primary);
}

.cookie-accordion-section {
  background-color: var(--color-bg-light);
}

.cookie-type-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-family: var(--font-heading);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  padding: 4px 12px;
  border-radius: 20px;
  background-color: rgba(26, 35, 126, 0.08);
  color: var(--color-primary);
  margin-bottom: var(--spacing-sm);
  display: block;
}

.cookie-type-badge.essential {
  background-color: rgba(26, 35, 126, 0.08);
  color: var(--color-primary);
}

.section-intro {
  max-width: 700px;
  margin-bottom: var(--spacing-2xl);
}

.section-intro h2 {
  font-size: clamp(26px, 3.5vw, 42px);
  margin-bottom: var(--spacing-md);
}

.section-intro p {
  font-size: 16px;
  line-height: 1.7;
  color: var(--color-text-medium);
}

.section-intro.on-dark h2 {
  color: var(--color-white);
}

.section-intro.on-dark p {
  color: rgba(255, 255, 255, 0.6);
}

.warning-box {
  background-color: rgba(255, 215, 0, 0.06);
  border: 1px solid rgba(255, 215, 0, 0.3);
  border-radius: var(--radius-md);
  padding: var(--spacing-xl);
  margin: var(--spacing-2xl) 0;
  position: relative;
}

.warning-box::before {
  content: '!';
  position: absolute;
  top: -16px;
  left: var(--spacing-xl);
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background-color: var(--color-accent-gold);
  color: var(--color-primary);
  font-family: var(--font-heading);
  font-weight: 900;
  font-size: 18px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.warning-box h3 {
  font-family: var(--font-heading);
  font-size: 16px;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: var(--spacing-sm);
}

.warning-box p {
  font-size: 14px;
  line-height: 1.7;
  color: var(--color-text-medium);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--color-primary-dark);
  border-top: 1px solid rgba(255, 215, 0, 0.2);
  padding: var(--spacing-md) 0;
  z-index: 9999;
  display: none;
  box-shadow: 0 -8px 30px rgba(0, 0, 0, 0.4);
}

.cookie-banner.visible {
  display: block;
}

.cookie-banner-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--spacing-md);
  flex-wrap: wrap;
}

.cookie-banner-text {
  flex: 1;
  min-width: 280px;
}

.cookie-banner-text p {
  font-family: var(--font-heading);
  font-size: 13px;
  color: rgba(255, 255, 255, 0.7);
  line-height: 1.5;
}

.cookie-banner-actions {
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
  flex-wrap: wrap;
  flex-shrink: 0;
}

.btn-cookie-accept {
  font-family: var(--font-heading);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  padding: 10px 20px;
  background-color: var(--color-accent-gold);
  color: var(--color-primary);
  border: none;
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: background-color var(--transition);
}

.btn-cookie-accept:hover {
  background-color: var(--color-accent-blue);
}

.btn-cookie-reject {
  font-family: var(--font-heading);
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 1px;
  text-transform: uppercase;
  padding: 10px 20px;
  background-color: transparent;
  color: rgba(255, 255, 255, 0.5);
  border: 1px solid rgba(255, 255, 255, 0.15);
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: all var(--transition);
}

.btn-cookie-reject:hover {
  border-color: rgba(255, 255, 255, 0.35);
  color: rgba(255, 255, 255, 0.75);
}

.btn-cookie-more {
  font-family: var(--font-heading);
  font-size: 12px;
  font-weight: 500;
  color: var(--color-accent-blue);
  text-decoration: underline;
  text-decoration-color: rgba(179, 229, 252, 0.3);
  cursor: pointer;
  background: none;
  border: none;
  padding: 10px 4px;
  transition: color var(--transition);
}

.btn-cookie-more:hover {
  color: var(--color-accent-gold);
}

.contact-layout {
  display: grid;
  grid-template-columns: 1fr 420px;
  gap: var(--spacing-3xl);
  align-items: start;
}

.contact-form-col {}

.contact-form {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
  margin-top: var(--spacing-xl);
}

.contact-disclaimer {
  background-color: rgba(26,35,126,0.06);
  border-left: 3px solid var(--color-accent-gold);
  padding: var(--spacing-md) var(--spacing-lg);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  margin-top: var(--spacing-lg);
}

.contact-disclaimer p {
  font-family: var(--font-body);
  font-size: 13px;
  line-height: 1.6;
  color: var(--color-slate);
  margin: 0;
}

.form-field {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.form-label {
  font-family: var(--font-heading);
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.5px;
  color: var(--color-primary);
}

.form-required {
  color: var(--color-accent-gold);
}

.form-input,
.form-textarea {
  font-family: var(--font-body);
  font-size: 15px;
  color: var(--color-text);
  background-color: var(--color-white);
  border: 1.5px solid rgba(26,35,126,0.15);
  border-radius: var(--radius-sm);
  padding: 12px 16px;
  width: 100%;
  transition: border-color var(--transition);
  outline: none;
}

.form-input:focus,
.form-textarea:focus {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(26,35,126,0.08);
}

.form-textarea {
  resize: vertical;
  min-height: 160px;
}

.form-submit {
  align-self: flex-start;
  cursor: pointer;
  border: none;
  font-family: var(--font-heading);
}

.form-note {
  font-family: var(--font-body);
  font-size: 12px;
  color: var(--color-slate);
  line-height: 1.5;
  margin: 0;
}

.contact-info-col {}

.contact-info-panel {
  background-color: var(--color-primary);
  padding: var(--spacing-2xl);
  border-radius: var(--radius-md);
}

.contact-info-panel > .section-label {
  color: var(--color-accent-gold);
}

.contact-info-panel h3 {
  font-family: var(--font-heading);
  font-size: 20px;
  color: var(--color-white);
  margin-bottom: var(--spacing-xl);
}

.contact-info-list {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
  margin-bottom: var(--spacing-xl);
}

.contact-info-item {
  display: flex;
  gap: var(--spacing-md);
  align-items: flex-start;
}

.contact-info-icon {
  color: var(--color-accent-gold);
  flex-shrink: 0;
  margin-top: 2px;
}

.contact-info-label {
  display: block;
  font-family: var(--font-heading);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: rgba(255,255,255,0.5);
  margin-bottom: 4px;
}

.contact-info-value {
  font-family: var(--font-body);
  font-size: 14px;
  color: var(--color-white);
  line-height: 1.6;
}

.contact-hours {
  border-top: 1px solid rgba(255,255,255,0.1);
  padding-top: var(--spacing-lg);
}

.contact-hours h3 {
  margin-bottom: var(--spacing-md);
  font-size: 16px;
}

.contact-hours-table {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.hours-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.hours-day {
  font-family: var(--font-body);
  font-size: 13px;
  color: rgba(255,255,255,0.7);
}

.hours-time {
  font-family: var(--font-heading);
  font-size: 13px;
  font-weight: 600;
  color: var(--color-accent-blue);
}

.hours-closed .hours-time {
  color: rgba(255,255,255,0.4);
}

.contact-note-box {
  border-top: 1px solid rgba(255,255,255,0.1);
  padding-top: var(--spacing-lg);
  margin-top: var(--spacing-lg);
}

.contact-note-box p {
  font-family: var(--font-body);
  font-size: 12px;
  color: rgba(255,255,255,0.5);
  line-height: 1.6;
  margin: 0;
}

.thankyou-section {
  min-height: 80vh;
  display: flex;
  align-items: center;
  padding: var(--spacing-4xl) 0;
}

.thankyou-block {
  max-width: 680px;
  margin: 0 auto;
  text-align: center;
}

.thankyou-icon {
  color: var(--color-accent-gold);
  margin-bottom: var(--spacing-lg);
}

.thankyou-intro {
  font-family: var(--font-body);
  font-size: 18px;
  line-height: 1.7;
  color: var(--color-text);
  margin-bottom: var(--spacing-xl);
}

.thankyou-notice {
  background-color: rgba(26,35,126,0.05);
  border: 1px solid rgba(26,35,126,0.12);
  border-radius: var(--radius-md);
  padding: var(--spacing-xl);
  margin-bottom: var(--spacing-2xl);
  text-align: left;
}

.thankyou-notice p {
  font-family: var(--font-body);
  font-size: 14px;
  line-height: 1.7;
  color: var(--color-slate);
  margin: 0;
}

.thankyou-actions {
  display: flex;
  gap: var(--spacing-md);
  justify-content: center;
  flex-wrap: wrap;
  margin-bottom: var(--spacing-3xl);
}

.thankyou-links p {
  font-family: var(--font-heading);
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--color-slate);
  margin-bottom: var(--spacing-lg);
}

.thankyou-links-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
}

.thankyou-link-item {
  display: flex;
  flex-direction: column;
  gap: 6px;
  background-color: var(--color-bg-light);
  padding: var(--spacing-lg);
  border-radius: var(--radius-md);
  border: 1px solid rgba(26,35,126,0.1);
  text-decoration: none;
  transition: border-color var(--transition), transform var(--transition);
}

.thankyou-link-item:hover {
  border-color: var(--color-accent-blue);
  transform: translateY(-2px);
}

.thankyou-link-label {
  font-family: var(--font-heading);
  font-size: 14px;
  font-weight: 700;
  color: var(--color-primary);
}

.thankyou-link-desc {
  font-family: var(--font-body);
  font-size: 12px;
  color: var(--color-slate);
  line-height: 1.4;
}

.faq-layout {
  display: grid;
  grid-template-columns: 1fr 280px;
  gap: var(--spacing-3xl);
  align-items: start;
}

.faq-main {}

.faq-category {}

.faq-sidebar-panel {
  background-color: var(--color-bg-light);
  border: 1px solid rgba(26,35,126,0.1);
  border-radius: var(--radius-md);
  padding: var(--spacing-xl);
}

.faq-sidebar-panel h3 {
  font-family: var(--font-heading);
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: var(--spacing-md);
}

.faq-sidebar-nav {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.faq-sidebar-nav li a {
  font-family: var(--font-body);
  font-size: 14px;
  color: var(--color-slate);
  text-decoration: none;
  padding: 6px 0;
  display: block;
  border-bottom: 1px solid rgba(26,35,126,0.06);
  transition: color var(--transition);
}

.faq-sidebar-nav li a:hover {
  color: var(--color-accent-blue);
}

.faq-sidebar-nav li:last-child a {
  border-bottom: none;
}

.checklist-visual {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  margin-top: var(--spacing-xl);
}

.checklist-item {
  display: flex;
  gap: var(--spacing-md);
  align-items: flex-start;
}

.check-marker {
  width: 20px;
  height: 20px;
  border-radius: 50%;
  background-color: var(--color-accent-gold);
  flex-shrink: 0;
  margin-top: 2px;
  position: relative;
}

.check-marker::after {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -60%) rotate(45deg);
  width: 5px;
  height: 8px;
  border-right: 2px solid var(--color-primary);
  border-bottom: 2px solid var(--color-primary);
}

.checklist-item span:last-child {
  font-family: var(--font-body);
  font-size: 14px;
  color: var(--color-text);
  line-height: 1.6;
}

.advices-concept-card {
  background-color: var(--color-bg-light);
  border: 1px solid rgba(26,35,126,0.1);
  border-left: 4px solid var(--color-accent-gold);
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  padding: var(--spacing-lg) var(--spacing-xl);
}

.advices-concept-card.accent-blue {
  border-left-color: var(--color-accent-blue);
}

.concept-card-label {
  display: block;
  font-family: var(--font-heading);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--color-accent-gold);
  margin-bottom: 8px;
}

.advices-concept-card.accent-blue .concept-card-label {
  color: var(--color-accent-blue);
}

.advices-concept-card h3 {
  font-family: var(--font-heading);
  font-size: 18px;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 8px;
}

.advices-concept-card p {
  font-family: var(--font-body);
  font-size: 14px;
  color: var(--color-slate);
  line-height: 1.6;
  margin: 0;
}

.advices-grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-xl);
  margin-top: var(--spacing-2xl);
}

.advices-text-block h3 {
  font-family: var(--font-heading);
  font-size: 18px;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: var(--spacing-md);
}

.advices-text-block p {
  font-family: var(--font-body);
  font-size: 15px;
  color: var(--color-text);
  line-height: 1.7;
  margin: 0;
}

.process-flow {
  display: flex;
  align-items: stretch;
  gap: 0;
  margin-top: var(--spacing-2xl);
}

.process-step {
  flex: 1;
  background-color: rgba(255,255,255,0.05);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: var(--radius-md);
  padding: var(--spacing-xl) var(--spacing-lg);
  position: relative;
}

.process-connector {
  width: 32px;
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-accent-gold);
  font-size: 18px;
  position: relative;
}

.process-connector::after {
  content: '→';
  color: var(--color-accent-gold);
  font-size: 20px;
}

.process-step-number {
  font-family: var(--font-heading);
  font-size: 36px;
  font-weight: 800;
  color: rgba(255,215,0,0.15);
  line-height: 1;
  margin-bottom: var(--spacing-md);
}

.process-step-title {
  font-family: var(--font-heading);
  font-size: 15px;
  font-weight: 700;
  color: var(--color-white);
  margin-bottom: var(--spacing-sm);
}

.process-step-desc {
  font-family: var(--font-body);
  font-size: 13px;
  color: rgba(255,255,255,0.6);
  line-height: 1.6;
  margin: 0;
}

.methodology-principles-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-xl);
  margin-top: var(--spacing-2xl);
}

.methodology-principle-card {
  background-color: var(--color-bg-light);
  border: 1px solid rgba(26,35,126,0.1);
  border-radius: var(--radius-md);
  padding: var(--spacing-xl);
  position: relative;
  transition: transform var(--transition), border-color var(--transition);
}

.methodology-principle-card:hover {
  transform: translateY(-3px);
  border-color: rgba(26,35,126,0.25);
}

.methodology-principle-marker {
  font-family: var(--font-heading);
  font-size: 28px;
  font-weight: 800;
  color: rgba(26,35,126,0.1);
  line-height: 1;
  margin-bottom: var(--spacing-md);
}

.methodology-principle-card h3 {
  font-family: var(--font-heading);
  font-size: 16px;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: var(--spacing-sm);
}

.methodology-principle-card p {
  font-family: var(--font-body);
  font-size: 14px;
  color: var(--color-slate);
  line-height: 1.6;
  margin: 0;
}

.methodology-quote-block {
  margin: var(--spacing-xl) 0;
}

.methodology-inline-quote {
  font-family: var(--font-body);
  font-size: 16px;
  font-style: italic;
  line-height: 1.7;
  color: var(--color-primary);
  border-left: 4px solid var(--color-accent-gold);
  padding-left: var(--spacing-lg);
  margin: 0;
}

.legal-layout {
  display: grid;
  grid-template-columns: 1fr 260px;
  gap: var(--spacing-3xl);
  align-items: start;
}

.legal-content {}

.legal-section {
  margin-bottom: var(--spacing-2xl);
  padding-bottom: var(--spacing-2xl);
  border-bottom: 1px solid rgba(26,35,126,0.08);
}

.legal-section:last-child {
  border-bottom: none;
}

.legal-section h2 {
  font-family: var(--font-heading);
  font-size: 22px;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: var(--spacing-lg);
}

.legal-section p {
  font-family: var(--font-body);
  font-size: 15px;
  color: var(--color-text);
  line-height: 1.75;
  margin-bottom: var(--spacing-md);
}

.legal-section p:last-child {
  margin-bottom: 0;
}

.legal-list {
  list-style: none;
  padding: 0;
  margin: var(--spacing-md) 0;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.legal-list li {
  font-family: var(--font-body);
  font-size: 15px;
  color: var(--color-text);
  line-height: 1.6;
  padding-left: var(--spacing-lg);
  position: relative;
}

.legal-list li::before {
  content: '–';
  position: absolute;
  left: 0;
  color: var(--color-accent-gold);
  font-weight: 700;
}

.legal-link {
  color: var(--color-primary);
  text-decoration: underline;
  text-decoration-color: rgba(26,35,126,0.3);
  transition: color var(--transition);
}

.legal-link:hover {
  color: var(--color-accent-blue);
}

.legal-block-quote {
  background-color: var(--color-primary);
  border-radius: var(--radius-md);
  padding: var(--spacing-xl) var(--spacing-2xl);
  margin-bottom: var(--spacing-xl);
}

.legal-block-quote p {
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.7;
  color: rgba(255,255,255,0.9);
  margin: 0;
}

.legal-block-quote strong {
  color: var(--color-accent-gold);
}

.legal-sidebar {}

.legal-sidebar-panel {
  background-color: var(--color-bg-light);
  border: 1px solid rgba(26,35,126,0.1);
  border-radius: var(--radius-md);
  padding: var(--spacing-xl);
  position: sticky;
  top: 100px;
}

.legal-sidebar-panel h3 {
  font-family: var(--font-heading);
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: var(--spacing-md);
}

.legal-toc {
  padding: 0 0 0 var(--spacing-lg);
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.legal-toc li {
  font-family: var(--font-body);
  font-size: 13px;
  color: var(--color-slate);
  line-height: 1.4;
}

.legal-toc li a {
  color: var(--color-slate);
  text-decoration: none;
  padding: 4px 0;
  display: block;
  transition: color var(--transition);
}

.legal-toc li a:hover {
  color: var(--color-primary);
}

.cookie-table-wrapper {
  overflow-x: auto;
  margin: var(--spacing-lg) 0;
  border-radius: var(--radius-sm);
  border: 1px solid rgba(26,35,126,0.1);
}

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  font-family: var(--font-body);
  font-size: 14px;
}

.cookie-table th {
  background-color: var(--color-primary);
  color: var(--color-white);
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 12px;
  letter-spacing: 1px;
  text-transform: uppercase;
  padding: 12px 16px;
  text-align: left;
}

.cookie-table td {
  padding: 12px 16px;
  color: var(--color-text);
  line-height: 1.5;
  border-bottom: 1px solid rgba(26,35,126,0.06);
  vertical-align: top;
}

.cookie-table tr:last-child td {
  border-bottom: none;
}

.cookie-table tr:nth-child(even) td {
  background-color: rgba(26,35,126,0.02);
}

.cookie-table code {
  font-family: monospace;
  font-size: 12px;
  background-color: rgba(26,35,126,0.07);
  padding: 2px 6px;
  border-radius: 3px;
  color: var(--color-primary);
  white-space: nowrap;
}

.health-warning-block {
  background-color: var(--color-slate);
  border: 2px solid var(--color-accent-gold);
  border-radius: var(--radius-md);
  padding: var(--spacing-2xl) var(--spacing-3xl);
  margin-bottom: var(--spacing-3xl);
}

.health-warning-inner h2 {
  font-family: var(--font-heading);
  font-size: 22px;
  font-weight: 700;
  color: var(--color-accent-gold);
  margin-bottom: var(--spacing-md);
}

.health-warning-inner p {
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.75;
  color: var(--color-white);
  margin: 0;
}

.health-warning-inner strong {
  color: var(--color-accent-gold);
}

.disclaimer-centered-layout {
  max-width: 900px;
  margin: 0 auto;
}

@media (max-width: 1100px) {
  :root {
    --container-padding: 24px;
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-xl);
  }

  .three-col-grid {
    grid-template-columns: 1fr 1fr;
  }

  .glossary-terms {
    grid-template-columns: 1fr 1fr;
  }

  .hero-stats-bar-inner {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 900px) {
  .main-nav {
    display: none;
  }

  .header-cta {
    display: none !important;
  }

  .hamburger {
    display: flex;
  }

  .two-col {
    grid-template-columns: 1fr;
    gap: var(--spacing-xl);
  }

  .two-col.reverse {
    direction: ltr;
  }

  .two-col-image img {
    height: 320px;
  }

  .biomechanics-principles {
    grid-template-columns: 1fr 1fr;
  }

  .perspectives-matrix {
    grid-template-columns: 1fr 1fr;
  }

  .contact-page-grid {
    grid-template-columns: 1fr;
  }

  .myth-item {
    grid-template-columns: 1fr;
  }

  .approach-card-inner {
    grid-template-columns: 1fr;
    direction: ltr;
  }

  .approach-card-inner.reverse {
    direction: ltr;
  }

  .stat-strip {
    grid-template-columns: 1fr 1fr;
  }

  .advices-stat-grid {
    grid-template-columns: 1fr 1fr;
  }

  .process-flow {
    flex-direction: column;
  }

  .process-step::after {
    content: '↓';
    right: 50%;
    bottom: -14px;
    top: auto;
    transform: translateX(50%);
  }
}

@media (max-width: 640px) {
  :root {
    --container-padding: 16px;
    --spacing-3xl: 60px;
    --spacing-4xl: 80px;
  }

  .hero-stats-bar-inner {
    grid-template-columns: 1fr 1fr;
  }

  .three-col-grid {
    grid-template-columns: 1fr;
  }

  .elements-grid {
    grid-template-columns: 1fr;
  }

  .biomechanics-principles {
    grid-template-columns: 1fr;
  }

  .perspectives-matrix {
    grid-template-columns: 1fr;
  }

  .diagram-annotations {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: var(--spacing-xl);
  }

  .glossary-terms {
    grid-template-columns: 1fr;
  }

  .stat-strip {
    grid-template-columns: 1fr 1fr;
  }

  .advices-stat-grid {
    grid-template-columns: 1fr 1fr;
  }

  .hero-cta-group {
    flex-direction: column;
    align-items: flex-start;
  }

  .cookie-banner-inner {
    flex-direction: column;
    align-items: flex-start;
  }

  .footer-bottom {
    flex-direction: column;
    align-items: flex-start;
  }

  .numbered-section-header {
    flex-direction: column;
    gap: var(--spacing-sm);
  }

  .section-counter-num {
    font-size: 32px;
    min-width: auto;
  }

  .big-quote blockquote {
    padding: 0 var(--spacing-lg);
    font-size: 18px;
  }
}